My approach
Integrative, attuned, and led by you.
Therapy begins with building trust and creating a space where you feel safe and understood. Together, we identify what feels heavy, explore the emotions and experiences you are carrying, and build a practical toolkit for healing, clarity, and lasting growth.
Modalities I draw from
No single method fits everyone. I blend evidence-based approaches to match what you actually need, session by session.
Cognitive Behavioral Therapy
Notice the thought patterns shaping how you feel, and gently shift the ones that no longer serve you.
Dialectical Behavior Therapy
Skills for emotion regulation, distress tolerance, mindfulness, and healthier relationships.
Acceptance & Commitment Therapy
Make room for hard feelings while moving toward what truly matters to you.
Attachment-Based Therapy
Understand the relational patterns you carry, and rewrite the ones that keep you stuck.
Motivational Interviewing
A collaborative, non-judgmental way to find your own reasons for change.
Strength-Based Therapy
Center what's already working in you. Healing builds on the resilience you already have.